Core Revival e-book

the core revival e-book is a 6 week deep core guide tailored to women wanting to restore their core postpartum, build a strong deep core and pelvic floor, and achieve a snatched waist. 

throughout the course of 6 weeks, you’ll be guided through 3 phases of workouts that require 0 equipment AND that can be done from anywhere. It was truly created with busy mamas/wives/business women in mind! 

The 6 weeks doesn’t just end when you complete the ebook; I teach you how I stack my own workouts to continue using these extremely effective movements in your own weekly workout routine! The key to achieving any goal is consistency after all. 

included in the e-book: 

• 6 weeks of deep core exercises organized into easy-to-follow workouts 
• detailed exercise descriptions 
• detailed notes with every phase of the guide 
• gear guide for those that want to ramp it up
• My fave nutrition tips 
• the “yes” food list 
• healthy, yummy, easy meal ideas 
• cute, blank daily planner sheet 
• cute, blank monthly planner sheet 

this is an instant digital download! You’ll have the option to download this e-book after your purchase in the checkout section. If you’re having trouble please email bysidneygabower@gmail.com